Yin Yoga Course Fridays 10:00 (Tuesdays 20:00)

What's it about?

Yin Yoga is a journey inward – a pause where you give yourself time and space. In this calm and meditative practice, you stay in gentle positions for several minutes, which deeply affect the fascia and connective tissue. Through conscious letting go and mindful breathing, a deep relaxation occurs that nourishes body, mind, and soul alike. In connection with Traditional Chinese Medicine (TCM), Yin Yoga specifically targets the meridians – the energy channels of the body. By holding the positions passively for a long time, the flow of Qi is stimulated, blockages can be released, and the inner balance of Yin and Yang can harmonize. Each pose supports specific organ pairs and invites release on an energetic level as well. This is not about performance, but about surrender. You may release tensions, find inner peace, and re-sense your body in a gentle yet intensive way. Yin Yoga offers a space to connect with your life energy, feel supported, and return to everyday life with renewed clarity, balance, and serenity. Course start: 18.09.2026, every Friday at 10:00 Alternative evening session: Tuesdays at 20:00 Duration: 75 minutes Location: Yogastudio Holzhausen, Lehen 23 Cost: €170 (10 sessions), pro-rata billing for later course entry.

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer