Indian Balance

What's it about?

Indian Balance® consists of flowing movements that alternate between tension and relaxation. The back, arms, abdomen, legs, and glutes are trained, and the entire body is brought into balance through equilibrium techniques. The program consists of an alternation between flowing movements, conscious breathing, and muscle contractions. Endurance, concentration, flexibility, and coordination are strengthened, while the soul rests to harmonious sounds. The Back Special program provides active relief for the spine with a simultaneous strengthening effect on the stabilizing deep muscles. The Fascia Special Health program ensures that the fascial tissue becomes more elastic and activated. Regular exercises release tension and adhesions. Suitable for ALL age groups.Start: 1.10.2026, End: 10.12.2026 Course times: Thursday, 17:30 - 18:30, 10xNo class on 29.10 (autumn holidays).Price: 98.00 EUR / AK-Price: 88.20 EURIMPORTANT: Use the back entrance = narrow glass door! Please bring: slippers, comfortable workout clothes, water bottle, towel, possibly non-slip socks.

Where?

Musikschule Pettenbach

Organiser: Volkshochschule