Yin Yoga & TCM - the 5 Elements

What's it about?

In this 5-week Yin Yoga course, we combine the quiet practice of Yin Yoga with the ancient teachings of Traditional Chinese Medicine. Each session is dedicated to one of the 5 elements and specifically targets the associated meridians, organs, and emotional themes. This creates a practice that not only relaxes the body but also has a lasting balancing effect on your entire system. 🌓 Each session has a clear theme 🌓 Your body receives exactly what it needs at the moment 🌓 You connect movement with inner alignment Wood - growth, initiative, movement Fire - joy, passion, zest for life Earth - stability, balance, concentration Metal - structure, clarity, letting go Water - depth, calmness, primal trust Dates: every Friday 3:00 PM - 4:15 PM Wood: 25.09. Fire: 09.10. Earth: 16.10. Metal: 23.10. Water: 30.10. Price: 100€ for the entire course series or 25€ per individual session

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer