Yin Yoga & TCM - the 5 Elements

What's it about?

In this 5-week Yin Yoga course, we combine the quiet practice of Yin Yoga with the millennia-old teachings of Traditional Chinese Medicine. Each unit is dedicated to one of the 5 elements and specifically targets the associated meridians, organs, and emotional themes. This creates a practice that not only physically relaxes but also has a lasting balancing effect on your entire system.🌓 Each class has a clear theme🌓 Your body gets exactly what it needs🌓 You connect movement with inner alignmentWood - Growth, drive, movementFire - Joy, passion, zest for lifeEarth - Stability, balance, concentrationMetal - Structure, clarity, letting goWater - Depth, calm, primal trustDates: always Fridays 15:00 - 16:15Wood 25.09.Fire 09.10.Earth 16.10.Metal 23.10.Water 30.10.Price: 100 for the entire course series or 25 / single session

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer