Yin & Yang Yoga COURSE Tuesdays 09:00

What's it about?

YIN & YANGYin & Yang Yoga combines the powerful, activating energy of Hatha Yoga with the calm, regenerating quality of Yin Yoga. Strengthening, mobilizing and stretching elements meet conscious letting go, deep relaxation and inner contemplation.In my classes, mindful asanas, conscious breathing with pranayama, meditation and longer, quiet Yin positions flow harmoniously together. The active Yang practice gives you strength, stability and mobility, while the Yin elements create space to calm down, release tension and feel inwards.I place particular emphasis on healthy and mindful alignment, so that you can consciously perceive your body and shape your practice in harmony with your own needs. In Savasana, everything can finally take effect and you can relax deeply.Yin & Yang Yoga invites you to experience the balance between strength and calm, movement and stillness, activity and letting go – for a holistic feeling of physical well-being and inner balance.No previous experience required, beginners are very welcome!Course start on 15.09.2026 at 09:00 Duration: 90minLocation: Yogastudio Holzhausen, Lehen 23, 4615 HolzhausenCost: 170 (10 units)

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer