Yoga Nidra - Conscious Sleep

What's it about?

Immerse yourself in the world of Yoga Nidra – the yogic sleep. You will learn how this profound relaxation technique works and how to set a Sankalpa – a positive heart's intention – that deeply affects your subconscious. We begin with a gentle asana practice (physical exercises) to prepare the body. Afterwards, we practice Pranayama to calm the breath and harmonize the nervous system. In the main part, we practice Yoga Nidra. You will immediately feel the effect of this guided deep relaxation and set your Sankalpa (your intention, your heart's desire). In doing so, you turn your senses from outside to inside, release stress, find peace & serenity, and recharge with new energy. Half an hour of Yoga Nidra can give your body and mind the effect of several hours of sleep. You return to everyday life refreshed, relaxed, and clear. Duration: 75 minutes Price: 25€ / person

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer