Yin Yoga COURSE Fridays 10:00 (Tuesdays 20:00)

What's it about?

Yin Yoga is a journey inward – a pause where you give yourself time and space. In this quiet and meditative practice, you remain in gentle positions for several minutes, which work deep into the fascia and connective tissue. Through conscious letting go and mindful breathing, a deep relaxation arises that nourishes body, mind, and soul equally.In connection with Traditional Chinese Medicine (TCM), Yin Yoga specifically targets the meridians – the energy pathways of the body. Through the long, passive holding of positions, the flow of Qi is stimulated, blockages can dissolve, and the inner balance of Yin and Yang can harmonize. Each posture supports specific organ pairs and invites you to let go on an energetic level as well.Here it's not about performance, but about surrender. You can release tension, find inner peace, and experience your body anew in a gentle yet intense way. Yin Yoga gives you a space to connect with your life energy, feel supported, and return to everyday life with new clarity, balance, and serenity.Course start: 18.09.2026, every Friday at 10:00Alternative evening appointment: Tuesdays at 20:00Duration: 75 minutesLocation: Yogastudio Holzhausen, Lehen 23Cost: 170€ (10 units), pro-rata billing for later course entry

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer