Übe dich schmerzfrei - Gesunde Gemeinde

What's it about?

Do you have pain, feel less mobile, or want to incorporate more movement into your daily routine? Then this course is just right for you! Together, we practice for increased mobility, mindfulness, and less pain. The course is suitable for all ages — whether with or without complaints or simply for health prevention. Over six evenings, you will learn the tightness stretching exercises according to Liebscher & Bracht for the entire body. You will find out how to stretch correctly and what you can do yourself to alleviate your pain. Instructor: Silvia Rettenbacher. Cost: €90 for 6 exercise sessions. Registration: Pre-registration is possible at the Marktgemeinde Wartberg an der Krems by calling 07587 7055-16 or via email at arslan@wartberg-krems.ooe.gv.at. The course will take place with a minimum of 8–10 participants. Further course dates are available. Interested individuals can get more information directly from the instructor Silvia Rettenbacher at www.lebdeinentraum.at. An event of the Healthy Community Wartberg an der Krems.

Where?

Musikschule Wartberg an der Krems

Organiser: Kursleiterin: Silvia Rettenbacher