Self-Defense Course for Women - Start

What's it about?

Self-defense – course for women. Learn to live fearlessly as a woman/girl (from age 14). In this workshop, there is an insight into the specific capabilities and strengths of your body, how to use them, and how to apply them in everyday life without prior sports knowledge. Important elements include: self-defense as an everyday practice, the connection between self-confidence, assertion, and self-defense, recognizing and overcoming learned limitations, taking your perceptions and fears seriously and acting accordingly, and understanding that self-defense begins where looks, touches, or words violate a woman's integrity. The following topics will be covered: perception and body awareness exercises, behavior in danger situations, trust in one's own perception, defense, protection, and liberation techniques, discussion and processing of everyday situations, legal aspects of self-defense and boundary crossing, and everyday objects used for self-defense. Dates: Fridays, 30.10.2026; 06.11.2026; 13.11.2026; 27.11.2026; 04.12.2026, each from 6:00 PM to 8:00 PM. Location: Josef-Heiml-Halle, Kirchschlägersaal. Participation fee: €75.00. What to bring: comfortable clothing, possibly a drink. Workshop leader: Werner Drescher. Registration: possible until 23.10.2026 at werner.dre@gmail.com.

Where?

Kronstorf

Organiser: Gesunde Gemeinde Kronstorf