Work-it-out

What's it about?

Look forward to energy, fun, and movement! 10 sessions: September 29 to December 15, 2026 (except during the autumn holidays on October 27 and December 8) each Tuesday from 6:30 PM to 7:30 PM Gymnasium hall, Liebenau 78 Cost: €65 Registration: via WhatsApp at 0676 9103890 Instructor for adult fitness: Melanie Schlechtl GROUP TRAINING IN THE GROUP STARTS WITH ONE TRAINING UNIT: - Dynamic start: warm-up with music to get the circulation going. - Endurance phase: light step and arm combinations raise the pulse to the desired training level. - Strength training: exercises standing and on the ground for the whole body. - Relaxation & stretching: gentle finish to regenerate body & mind. VARIED METHODS: Different training forms ensure fun and variety: e.g., aerobics, interval, circuit, running ABC, yoga ... Mainly training with your own body weight If possible: use of gymnastic equipment Work-it-out is suitable for all age groups, women and men; beginners and advanced! Come in comfortable clothing and indoor shoes or barefoot, with a mat, towel, and water bottle.

Where?

Mittelschule Liebenau

Organiser: Schlechtl Melanie