Fascia Stretching with Yin Yoga

What's it about?

Course times: Thursday from 6:00 PM to 7:30 PM Course dates: 6 sessions from September to December - approximately every second week Course days: 9/3, 9/24, 10/29, 11/5, 11/19, 12/3, 2026 (Rescheduling in case of illness: 12/17/2026) Course location: Seminar room in the Service Center (DLZ) Hauptstraße 7/11, 4224 Wartberg ob der Aist Course fee: €102 Course instructor: Cornelia Birklbauer, Yoga teacher Registrations at: 0650/5527455 or cornelia.birklbauer@gmail.com Tightness in the body can be caused by adhesions in the fascia. Exercises from Yin Yoga can gently stretch the fascia and achieve deep relaxation effects on both physical and mental levels. The individual positions are held longer, and aids are available. Yin Yoga is a gentle style of yoga that requires hardly any muscle strength. Relaxation is the main focus. Additionally, long-held stretches have an anti-inflammatory effect. No prior knowledge necessary. Please come in comfortable clothing with a mat and a blanket.

Where?

Wartberg ob der Aist

Organiser: Wartberg ob der Aist