Health Gymnastics
What's it about?
Health gymnastics is a gentle but effective form of exercise that specifically promotes strength, coordination, flexibility, and mobility. In Altenberg bei Linz, the group meets regularly on Thursdays to exercise together under guidance and actively do something for their own health. This form of exercise is particularly well-suited for people who want to stay active without overexertion and who appreciate the joy of community. Exercises in the areas of stretching, strengthening, and balance are at the heart of each session. The social aspect is not neglected: exercising together is more fun, and regular health gymnastics is a proven contribution to long-term fitness and well-being in everyday life.
Where?
Altenberg bei Linz
Source: gemeinde-registry
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