Mental Load and How Children Can Help Us Through Their Mindfulness - SPIEGEL Workshop
What's it about?
Addressing mental load with mindfulness and how children can help us in this process. A workshop for everyone who wants to practice mindfulness through and with children. Mental load refers to the everyday, invisible responsibilities for organizing household and family in private life, coordinating and mediating in teams in a professional context, as well as accommodating the needs and well-being of all involved in both areas. This 'project management' can lead to stress and overload, and has increased significantly in recent years, especially among young families. Mindfulness is about being present in the moment and can be a way to better accept burdens. Children, with their natural, mindful way, can help us to manage mental load. In this workshop, we will learn exercises, methods, and the concept of mindfulness and self-care — there will also be space for exchange and feel-good moments. All parents of children approximately 0-10 years old who are interested in mindfulness practice are warmly welcome. Speaker: Mag.a Katharina Fernández-Metzbauer, BA Cost: €4 per person/family (parent education vouchers can be redeemed) Registration: exclusively at www.ogy.de/spiegel-elternbildung
Where?
Hellmonsödt
Source: gemeinden-generic
Also listed on: gemeinde-registry
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