Zumba - Course
What's it about?
Dancing is done to salsa, merengue, rumba, cha-cha-cha, or even samba. Zumba is almost intuitive and consists of simple step sequences and movements. These include aerobics, squats, lunges, and many dance elements, such as from belly dancing. Zumba is primarily an endurance workout that gets the cardiovascular system moving. In addition, the dance training challenges the musculoskeletal system as well as coordination and trains various muscle groups. A study shows: Zumba training has a positive impact on quality of life, endurance, core strength, and dynamic balance. It thus contributes to increased well-being, aerobic fitness, and better muscular functions. Cost: €60.00 (6 sessions) Registration and info: Judith Leitner, +43 7287 8155 21, leitner@kollerschlag.at
Where?
Turnsaal der Volksschule Kollerschlag
Schulweg 2
Source: gemeinden-generic
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