Mama-Baby-Yoga
What's it about?
for mothers with babies from approx. 10 weeks/6 timesYoga can strengthen and uplift in the time after birth and convey a positive feeling about oneself and the role of motherhood. Gentle exercises will loosen the shoulders and upper back, thus releasing tensions that may arise from certain breastfeeding positions. In addition, breathing exercises have a vitalizing effect when one feels exhausted.Yoga is also ideal for strengthening the pelvic floor after birth and gently strengthening the deep muscles. Yoga and gentle massages are beneficial for babies of all ages. They not only deepen the relationship between mother and child, but can also have a calming and stimulating effect and promote the child's sense of balance, coordination, motor skills, as well as respiratory and digestive systems. A gentle yoga class with the baby awaits you, ideal for regaining a good body feeling after birth, gently strengthening the body and also relaxing the mind. The focus of this yoga class with the baby is movement for the mothers. The babies are partly integrated or can sleep peacefully during the class while the mothers practice yoga.
Where?
Familienbundzentrum Eferding
Source: gemeinden-generic
You might also like
Similar events in Oberösterreich
Thu 17 Sept
Lesung von Gerold Rudle – „Kotzbrocken“
Gmunden
Thu 17 Sept
SUONNO D’AJERE - Das glamouröse Comeback der Canzone Classica Napoletana
Freistadt
Thu 17 Sept
Wanderung
Waldneukirchen
Thu 17 Sept
Jacky & die ImproBande: Herbstklopfen
Linz
Thu 17 Sept
Ausflug Penisionistenverband Altheim
Österreich/Ludlalm-Prebersee
Thu 17 Sept
elasouls dusty thirstdayz
Cafe Strom
Experiences
Tours & activities in Oberösterreich
Guided tours, tickets and experiences in Oberösterreich — bookable via GetYourGuide.
Übernachten
Unterkünfte in der Nähe
Seminarhotel Brummeier
in Eferding
Bei Booking.com prüfenPension Zum Goldenen Kreuz
in der Nähe
Bei Booking.com prüfenBauernhof Fingerneissel
in Feldkirchen an der Donau
Bei Booking.com prüfenGästehaus Schloss Aschach
in der Nähe
Bei Booking.com prüfenAffiliate-Links (Booking.com) — am Preis ändert sich nichts. Unterkunftsdaten: © OpenStreetMap-Mitwirkende (ODbL).
Anzeige