Yoga for Body, Mind and Soul

What's it about?

In addition to strengthening exercises for the body, this course also includes meditations and breathing exercises to calm the mind. Relaxation techniques and exercises for unwinding complete the course content. We flow together through Vinyasa flows and strengthen our bodies with asanas. Gentle stretching exercises help us to become more flexible. With this holistic yoga practice, we improve our body awareness and find inner peace and balance.Course number: 2026-UUPU 4D01 04Dates: Thu 01.10.2026 - 12.11.2026, 6 eveningsTime: 19:00 - 20:15Course price: € 91.00 / Chamber of Labour members receive a 10% discountCourse instructor: Laura Rammelmüller, Dipl. Yoga TeacherLocation: Schloss Puchenau, Gemeinschaftspraxis UNA, Damenstiege 2. Stock

Where?

Schloss Puchenau

Organiser: Volkshochschule Oberösterreich