Shiatsu for Home Use

What's it about?

The simple exercises derived from Shiatsu stretch and invigorate the body and balance the energy flow in the meridians. You will first get an overview of the variety of the method. Then, you will learn about important pressure points on the body related to different topics and also experience the effectiveness of various wraps. Over four evenings, we will work through the exercises together, making it very easy to follow along at home. Please wear comfortable, stretchable clothing and bring a gymnastic/yoga mat. Course number: 2026-UUPU 4M27 01. Dates: Mon, 28 September 2026 - 19 October 2026, 4 evenings. Time: 6:30 PM - 7:30 PM. Course fee: €55.00 / Workers' Chamber members receive a 10% discount. Instructor: Sandra Lackinger, Shiatsu practitioner. Location: Schloss Puchenau, Gemeinschaftspraxis UNA, Damenstiege 2nd floor.

Where?

Schloss Puchenau

Organiser: Volkshochschule Oberösterreich