Yoga - Power & Klang

What's it about?

This course is aimed at people of all ages who want to experience yoga as a physical and mental balance. You will learn how to better cope with our stress-filled and hectic times. In Hatha Yoga, the sequences are clear and well-structured and are specifically tailored to our needs. Various postures, movements, and the associated internal alignment are used to increase body flexibility and to give you more joy in movement. Elements from Kundalini Yoga and yoga therapy will also be incorporated. Through breathing techniques and endurance, you will strengthen your entire body system, increase your resilience, and boost your willpower. An extensive deep relaxation concludes each evening, allowing you to truly let go. Sound bowls, a steel drum, the didgeridoo, and various other surprise instruments will help you fully immerse in the moment. The course dates are: September 24, October 1, October 8, October 22, November 12, and November 19, 2026. Course number: 2026-UUPU 4D01. Dates: Thursdays, September 24, 2026 - November 19, 2026, 6 evenings. Time: 5:00 PM - 6:30 PM. Course fee: €109.00 / Workers' Chamber members receive a 10% discount. Instructor: Nicholas Köberl, yoga teacher. Location: Schloss Puchenau, Gemeinschaftspraxis UNA, Damenstiege 2nd floor.

Where?

Schloss Puchenau

Organiser: Volkshochschule Oberösterreich