Strengthening Yoga for Mom and Baby
What's it about?
In this class, mothers can strengthen themselves physically and mentally in a cozy atmosphere. In each session, we combine strengthening, gently invigorating exercises that help regain strength with relaxing and balancing exercises that help us better cope with the new challenges in the first months with a baby. With regular training, mothers can avoid tension and strengthen their back and abdominal muscles again to prevent injuries or long-term consequences after birth. Instructor Mag. Angela Grassberger Target group Mothers from 6 weeks after birth (or from medical clearance for difficult births) together with their babies Participation 55,- Euro Registration required.
Where?
Eltern-Kind-Zentrum der Stadt Linz Ebelsberg-Ennsfeld
Hofmannsthalweg 8, 4030, Linz
Source: boudicca:linz termine
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