Gesundheits-Qigong

What's it about?

Qigong is a Chinese form of movement, concentration, and meditation (QI = life energy, GONG = practice). Meridians are 'energy channels' through our bodies. According to traditional Chinese medicine (TCM), to be healthy, the vital energy should flow freely through these channels (meridians). Through targeted activation of the meridians, the energy is stimulated to flow, supplying all organs with valuable life energy. The simple sequences of movements, which can be easily learned by everyone, serve to maintain the health of body and mind. Participants in this course 'Qigong - Meridian Activation' will learn basic Qigong exercises that mobilize the joints, make the muscles supple, lead to greater inner calm and balance, increase concentration, promote mobility, and strengthen body awareness. Morning session: weekly, Wednesday, 09:00 to 10:00 AM or evening session: weekly, Wednesday, 06:00 to 07:00 PM. Start: October 14, 2026. Duration: 5 sessions of 60 minutes each. Location: Grete Stanek, Unterdürnbach 97. Practice fee: €60.

Where?

Unterdürnbach
Unterdürnbach 97

Organiser: Grete