Yin Yoga Kurs / Deep-Stretch

What's it about?

Deep-Stretch - Yin Yoga and Meridian Stretching What to expect from Deep-Stretch: Through longer and relaxed holding of the positions, not only muscles but also connective tissue and fascial structures are targeted. The practice is complemented by Meridian stretches and targeted breathing exercises. Improvement of mobility and flexibility Targeted impulses for fascia and connective tissue Support in relieving muscular tensions Improves body awareness and movement quality Relaxation and stress reduction Activation of the body's natural regeneration processes a conscious break for body and nervous system You can expect an effective and body-oriented practice without much fuss in a relaxed atmosphere! Suitable for ALL! just try it out! Pre-registration is requested due to limited space.

Where?

Nibelungenring 28, 3423 St. Andrä Wördern
Nibelungenring 28

Organiser: Sport Union St. Andrä-Wördern | Rasenberger Susanne