Back and Balance Training

What's it about?

Let's move our backs to stand upright through life... to challenge and promote the interplay of muscles... to train overall posture... to support the intervertebral discs as best as possible... to prevent back pain... to center our joints... to positively influence our radiance... to strengthen coordination and balance... to feel the joy of movement. Instructor: Monika Jandl, Personal Trainer (Hobik-Training), Rowing Instructor, Bouldering Coach, Fitness for Adults Coach, Fitness for Seniors Coach (ASKÖ) Course fee: €190.00 for 18 sessions The course fee is to be paid in cash on the first day of the course before it begins (please bring the exact amount, no change available). What to bring: Mat, Towel, Water bottle.

Where?

Turnsaal der Volksschule
Platz der Menschenrechte 6

Organiser: Monika