Yoga Course
What's it about?
Yoga course with Gabi Böhm (certified yoga instructor) Yoga is a proven practice to activate the body, breath, and mind so that they work harmoniously together. Using various techniques such as breathing exercises (Pranayama), physical postures (Asanas), deep relaxation (Shavasana), and meditation, the body is strengthened and our ability is trained to face life's challenges calmly. By being fully present, our mind can find peace. It is about serenity and natural growth — without pressure to succeed, in a way that everyone can do. Experiencing each moment consciously — that is yoga. The session takes place every Wednesday from 6:00 PM to 7:30 PM. Please bring: - Blanket/cushion - Warm socks for relaxation Some mats are available, but feel free to bring your own yoga mat! Participation is at your own risk. Please consult a doctor if you have health issues.
Where?
Kleinzell
Source: gem2go
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