Fit and Mobile 60+ to 80+

What's it about?

We systematically move the whole body and strengthen our muscles. All exercises are performed in a back-friendly manner and at your own pace. The balance and coordination exercises strengthen sure-footedness and prevent falls. Our motto: everyone participates as much as they can and dare to. All this in a relaxed atmosphere with lots of variety and music. Course participation: Course with 10 sessions: € 130 course fee or per single hour: € 15.-

Where?

Wolkersdorf im Weinviertel

Organiser: Helga