Find Relaxation – Recharge with New Energy
What's it about?
Treat yourself to a soothing break from everyday life! In this relaxation course, we combine gentle breathing meditation with Yoga Nidra (NO movement yoga), a deep guided relaxation method for body and mind. Yoga Nidra has been shown to lower cortisol levels, improve sleep, and strengthen your resilience. No prior knowledge required – the course is suitable for everyone who wants to bring more calmness and relaxation into their lives. Discover the power of conscious breathing and the deep relaxation of Yoga Nidra – for more balance, calm, and well-being. Instructor: Sophie Bittner-Schiesser Course duration: 5 sessions, Wednesdays 5:30 PM – 6:45 PM Course start: September 23, 2026 Course location: NÖ Landeskindergarten Haus 1b, Untere Traisenlände 2a, 3133 Traismauer Course fee: €75 What to bring: mat, blanket, cushion Registration by September 8, 2026. Minimum 3, maximum 12 participants. Register online at VHS Traismauer.
Where?
Kindergartenzentrum
Untere Traisenlände, 3133 Traismauer
Source: gemeinde-registry
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