Ganzkörpertraining - Fit for Life

What's it about?

For more fitness, flexibility, and coordination. We focus on elements from yoga, fascia training, and Pilates to work on... abdominal and back muscles... body awareness... balance... diaphragm, pelvic floor... posture... stability. Instructor: Monika Jandl, Personal Trainer (Hobik-Training), Rowing Instructor, Bouldering Coach, Fitness for Adults Instructor, Fitness for Seniors Instructor (ASKÖ) Course fee: €190.00 for 18 sessions. The course fee is to be paid in cash on the first day of the course before it begins (please bring the exact amount, no change available). What to bring: Mat, towel, water bottle.

Where?

Turnsaal der Volksschule
Platz der Menschenrechte 6

Organiser: Monika