Yoga am Morgen

What's it about?

Yoga in the morning – your energy boost for the day. Start in the middle of the week with fresh strength and clarity! Every Wednesday at 6 a.m. – live on-site or online. An hour that will definitely change your day: Gentle sun salutations awaken the body and mind. A guided meditation (about 20 minutes) provides calm and focus. Consciously selected asanas strengthen you from within. Pranayama & relaxation harmoniously round off the practice. You will feel awake, refreshed, and full of energy afterwards – getting up early is worth it!

Where?

villa Roth altenberg

Organiser: Annett Roth Keramik & Yoga