Rücken Fit

What's it about?

Problem: Sitting at work, unilateral standing or bending postures, stress, and weak back muscles are common causes of painful muscle tension in the neck, shoulder, and back areas. Goal: Active health prevention of serious back problems. Developing a personal "back awareness". The course does not address individuals with acute spinal conditions. Contents: Learning compensatory exercises to address the issue of "back pain" (mobilizing, stretching, strengthening, relaxing). Maintaining joint mobility. Gentle cardiovascular training. Tips to recognize and avoid causes of back problems. Learning basic rules for personal health training. Tips for implementing acquired experiences in everyday life. Instructor: Marie Luise Doppelreiter Course fee: €84.00 per person What to bring: sportswear, towel, blanket or light mat, sneakers (that do not leave black streaks), possibly a neck roll.

Where?

Turnsaal der Volksschule
Platz der Menschenrechte 6

Organiser: Marie Luise