Functional Back Training

What's it about?

Strong back, healthy everyday life. Functional back training for men and women. Whether as a balance to long sitting at the office, to prevent tension, or simply to do something good for the body: our functional back training strengthens the deep muscles, improves mobility, and ensures an upright posture. Suitable for all fitness levels – we warmly invite all sports enthusiasts, men and women! We look forward to your participation and a joint, healthy workout! Please bring: comfortable sports clothing, gymnastics mat, towel, something to drink. Instructor: Inge Lauermann, certified instructor. Registration: Secure your spot early! For questions and registration, contact: Inge Lauermann at 0680/233 10 73. Course fee: €70 for Naturfreunde members / €80 for guests. The fee covers the entire course duration.

Where?

Turnsaal der Volksschule
Platz der Menschenrechte 6

Organiser: Naturfreunde Österreich, Ortsgruppe Hirtenberg, Enzesfeld-Lindabrunn