Full Body Training

What's it about?

Effective. Versatile. For everyone. Do you want to strengthen your entire body, improve your fitness and start the day with new energy? Then Full Body Training is just right for you. In this course, we train the entire body with varied exercises that promote strength, endurance, stability and coordination. The focus is on functional full-body exercises that strengthen your muscles, improve your fitness and enhance your body awareness. The training takes place in a motivating small group atmosphere and is structured so that both beginners and advanced participants can easily join in. You will be challenged, but not overwhelmed - and can train at your own pace. This is what awaits you: effective full-body training, strengthening of the most important muscle groups, improvement of strength, endurance and stability, more coordination, mobility and body awareness, varied exercises in a motivating atmosphere, suitable for beginners and advanced participants.

Where?

Maria Enzersdorf
Liechtensteinstraße 14, 2344, Maria Enzersdorf

Organiser: Kids und Co Familienzentrum