Postnatal Yoga Course

What's it about?

In this course, the entire body is activated. In addition to perception exercises, strengthening exercises are also performed. The pelvic floor receives special attention here, as it has been stressed by pregnancy and childbirth. Due to our course instructor's many years of experience as a yoga teacher (specializing in mum-and-baby and postnatal yoga) and her training as a midwife, the elements are well combined. The course is suitable for women after C-sections and after spontaneous births (at the earliest 6 weeks after spontaneous birth and 8 weeks after C-section). Your babies are welcome! Dates: ongoing Fridays (except holidays) 9:15-10:30 AM Cost: 5-session block/ 130,- € Entry possible at any time! Course instructor: Andrea Surek Registration at: https://www.andreasurek.at Where: SoFa Main Room