Ashtanga Basic Yoga Course

What's it about?

This is a shortened version of the 1st series, where the more difficult asanas after Navasana/Boat are omitted, and the class is adapted to the group's level. This traditional powerful yoga style helps to improve flexibility and fitness. With the special breathing technique and dynamic connection of the exercises, one finds inner peace and balance. We begin with a short sitting meditation, followed by Sun Salutations A and B, after standing and sitting positions, backbends and inversions follow. Through the final relaxation, the exercises have an even better effect.