Circuit Training for All Ages and Fitness Levels

What's it about?

Every week, 14 different stations await you, where you complete exercises for strengthening, coordination, endurance, and balance. You will be supported by 2 (!) trainers. Since you train alone at your station, you can individually control the intensity. All age groups and fitness levels can train simultaneously, as we can adapt the exercises at any time for injuries/limitations as well as for very high performance. A perfect introduction to strength training!