Jumping Fitness - open class for beginners

What's it about?

Jumping is a workout on special mini-trampolines that trains endurance, coordination, strength, balance, and flexibility equally.WHO?Basically anyone can jump: whether young or old, fat or thin, athletic or unathletic - all are welcome! You learn to control your training so that you can get your personal benefit from it. No prior knowledge is necessary.WHY: Jumping trains endurance, coordination, strength, balance, and flexibility simultaneously. The spine, intervertebral discs, and joints are spared. ... and it's incredibly fun!Trial lesson is FREE Entry possible at any time