Jumping swinging health

What's it about?

Jumping Swinging Health is especially suitable for trampoline beginners, older participants, people with health issues, and anyone who wants to strengthen their entire body and stay active through gentle training. The bouncing, rocking, or swinging movements stimulate blood circulation and nutrition of the muscles and joints, activate the nervous system, reduce stress, boost metabolism, and strengthen the entire musculoskeletal system. After proper posture development, balance and coordination exercises on the unstable surface of the trampoline strengthen the deep muscles and pelvic floor. They train your sense of balance and promote the interaction between nerves, joints, and muscles. The focus is on the joy of movement to keep the body healthy and fit into old age.

Where?

Unionhalle
Hamerlingstraße 13

Organiser: Sportcompany