Circuit Training for All Ages and Fitness Levels

What's it about?

Every week, 14 different stations await you, where you can perform exercises to strengthen, improve coordination, endurance, and balance. You will be supported by 2 (!) trainers. Since you train alone at your station, you can adjust the intensity individually. All age groups and fitness levels can train simultaneously, as we can adapt the exercises at any time, whether you have injuries/limitations or are very highly capable. A perfect introduction to strength training!

Where?

Unionhalle
Hamerlingstraße 13

Organiser: Sportcompany