Senior Yoga
What's it about?
Chair yoga is a gentle form of yoga, specially designed for older people or people with physical limitations. The exercises are performed while seated, as this is particularly gentle on joints and conserves strength. The goal is to relax and at the same time strengthen body and mind. Chair yoga can help to improve mobility and range of motion, as well as increase strength and endurance. Furthermore, it can help to reduce stress and anxiety. Movement while seated is also a good way to get a little exercise. Per session € 10,- Course with 10 sessions € 90,- A subsidy of € 20,- per 10 sessions is possible
Where?
Betreutes Wohnen
Mittelstraße 14
Source: gem2go
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