Pilates
What's it about?
Pilates is a full-body workout. The focus is on strengthening the core and deep muscles. In Pilates sessions, the body is strengthened, mobilized, and stabilized. Through controlled movements – also using small equipment – we aim to strengthen our muscles and improve posture. By incorporating different difficulty levels into exercises, the training is suitable for both beginners and advanced participants. You only need comfortable clothing and a mat! All fitness levels are welcome! Please bring your own mat! Entry is possible at any time. Cost: 10€/session, 10-session package 90€. Instructor: Kathi Wannemacher.
Where?
Schurlwirt/Dachgeschoß
Source: gem2go
Also listed on: gemeinde-registry
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