fit und beweglich 60+ bis 80+

What's it about?

We systematically move the entire body and strengthen our muscles. All exercises are back-friendly and performed at your own pace. Balance and coordination exercises improve stability and help prevent falls. Our motto: everyone does as much as they can and feel confident doing. All of this takes place in a relaxed atmosphere with plenty of variety and music. Course participation: course with 10 sessions: €130 or per individual session: €15.

Where?

Quartier Wolkersdorf

Organiser: Helga