Ashtanga Yoga Beginner - Strength and Technique

What's it about?

You are starting with yoga, or want to return after a break and are looking for a clear, powerful practice. In this course, you will learn the fundamentals of Ashtanga Yoga: stable alignment, clean transitions, and a structured sequence. You will develop strength, flexibility, and body tension step by step. Suitable for beginners, returnees, and all with experience in other yoga styles who want to get to know Ashtanga Yoga. You are definitely in the right place with me! I have been teaching yoga full-time for over 20 years, and I will meet you exactly where you need it! Stockerau Tuesday 7:10 PM to 8:30 PM.

Where?

Sparkassaplatz 8

Organiser: dasyogahaus.eu