Yoga in der Halle - October to December 2026

What's it about?

At Yoga in der Halle, we combine the best of both yoga worlds with the Yin & Yang Yoga format! Yin Yoga is a very relaxing and passive style of yoga, where several minutes are spent in each yoga pose. The poses are performed while lying down or sitting, and there are almost no standing positions in traditional Yin Yoga. Due to the long duration of holding the poses, deep layers of the body such as fascia and connective tissue are stretched and relaxed. In contrast, Yang Yoga focuses on activity and movement. Here, we train and strengthen our muscles with poses from Hatha Yoga and also with small sequences of movement. In each yoga session, we first practice various Yin Yoga poses before transitioning into the active, movement-oriented part with asanas and flow sequences.

Where?

Mehrzweckhalle der Volksschule Neumarkt an der Ybbs

Organiser: www.yoga-salon.at