Ashtanga Basic Yoga Course

What's it about?

The shortened form of the Ashtanga Yoga 1st Series offers an ideal introduction to a regular Ashtanga practice. The class combines breathing and movement into a flowing sequence and promotes strength, flexibility, stability, and concentration. Compared to the full 1st Series, the more challenging asanas after Navasana (Boat Pose) are omitted. This leaves more room for technique, alignment, and a practice tailored to the group's level. Suitable for participants with yoga experience, beginners returning to yoga, and anyone who wants to deepen the fundamentals of Ashtanga Yoga or practice a shorter alternative to the full 1st Series. You are definitely in the right place with me! I have been teaching yoga full-time for over 20 years, and I will meet you exactly where you need it.

Where?

Sparkassaplatz 8

Organiser: dasyogahaus.eu