Pilates in the Air

What's it about?

Pilates in the Air (60 min | All Levels) In this 60-minute session, we combine the principles of Pilates with the lightness of aerial training. With the support of the hammock, you work on your core, stability, control, and conscious execution of movements. Flowing exercises in the air promote your body tension, improve your posture, and simultaneously strengthen deep-lying muscle groups. The combination of Pilates and Aerial creates an effective, joint-friendly workout that combines strength, mobility, and balance. ✨ Build core stability and body tension ✨ Improve posture, balance, and body control ✨ Combine Pilates principles with the lightness of aerial This session is suitable for all levels and ideal for anyone who wants to consciously strengthen their body and simultaneously experience a new sense of movement in the air.