Aerial Yoga

What's it about?

Perform asanas (physical exercises) fluidly, partly suspended in the hammock. This hammock hangs U-shaped from the ceiling, sometimes very close to the ground, sometimes a bit higher. The advantages: your body weight can be released into it, it protects the spine, and you can gently float and relax in it. The body is stretched, strengthened, and coordination as well as balance are promoted. In our yoga sessions, you have the hammock to yourself for 60 minutes, and there are a maximum of 8 people present.