JO Xund & Fit "JO"ga

What's it about?

JO Xund & Fit: every Thursday "JO"ga - strength and relaxation through yoga Start the day powerfully and relaxed with yoga. Whether beginner or advanced, "JO"ga is suitable for everyone who would like to get to know yoga or has already integrated it into their daily life. No previous knowledge necessary. The yoga class is based on Hatha yoga, teaching asanas (physical exercises) and pranayamas (breathing exercises) and guiding through simple meditations. Meeting point/start: every Thursday, 7:30 AM at Zederberghof, Alpendorfweg 9 Guide: Carina Breitfuß Duration: 60 minutes Difficulty/condition: easy Equipment & clothing: Light sportswear Weather: outdoors in good weather, indoors in bad weather Children: min. 14 years Participants: max. 10 people Cost: EUR 25.00 including yoga instructor. Participation is free for guests of JO Xund & Fit establishments! Participation exclusively with registration by 5:00 PM the day before!