Longevity: Gesund älter werden
What's it about?
Longevity: The science of healthy aging. Lecture with heart failure specialist Dr. Anna Rab. How do we want to experience the next ten, twenty, or thirty years — healthy, active, and full of energy or limited by avoidable complaints? Longevity stands for more than a long life. The focus is on how we can extend our healthy years and maintain our quality of life into old age. Dr. Anna Rab, a specialist in heart failure, shows which scientifically proven factors influence our well-being and vitality sustainably. The four pillars of healthy aging are emphasized: nutrition, exercise, regeneration, and social relationships. You will receive practical impulses on how small changes in everyday life can promote more energy, mental strength, and well-being. For entrepreneurs especially, health is a valuable resource. Those who bear responsibility and want to remain capable both professionally and privately benefit from simple and effective strategies for a healthy and active lifestyle. Following the lecture, host Ursula Karner will give insights into the Karnerhof and share her journey as a successful entrepreneur during the 'Behind the Scenes' segment. What to expect: - Scientifically based tips for healthy aging - Impulses for nutrition, exercise, and regeneration - Strategies for more energy and performance - Behind the Scenes at Karnerhof - Exchange and networking
Where?
Hotel Karnerhof
Karnerhofweg 10
Source: Eventim
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