
"Bewegt im Park" is a free outdoor exercise program in the Rathausgarten St. Paul in Lavanttal. Under the expert guidance of trainer Bettina Unterholzer, participants can expect an effective full-body workout that combines strength, endurance, and functional training. The sessions are deliberately designed to be intergenerational and promote flexibility and general physical well-being. Whether beginners or advanced: All fitness levels are welcome. For participation, a sports mat and sufficient drinks are recommended. Since the training takes place outdoors, weather-appropriate clothing is advisable. The session is completely free and accessible without prior registration.
Source: gemeinden-generic
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