LuJong Healing Yoga for all ages

What's it about?

LuJong Healing Yoga for all ages Every Wednesday and every Thursday from 6:00 PM - 7:30 PM. Content: Meditation from various methods at the beginning, followed by LuJong Tibetan Healing Yoga for all ages. Learning the 5 basic exercises and practicing exercises from the 3 groups: Mind & Vital Organs & Mobility. And finally, an intensive deep relaxation will conclude the 1.5 hours and provide a great sense of well-being. LuJong is a 3000-year-old practice that provides more vitality, a healthy spine, and bliss. It is easy to integrate into everyday life. Sandra was directly trained by Tulku Lobsang. Cushions / mats are all available. Compensation either: 20.00 Euros individually or 180.00 for a 10-session card. Location: Yoga-Blockhaus, Unterloibl 82, 9163 Ferlach ferlach@achtsamkeit-mitgefühl.at