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What's it about?
Yoga class for all levels (including seniors, variations are possible) with Sandra Jahnke to learn the powerful, energizing yoga practice from Tibet. LuJong, a millennia-old practice. Suitable for all age groups. For revitalization and the spine. We first learn the five basic exercises from the ancient BÖN tradition. Then we add exercises from the areas of vital organs, flexibility, and mind, depending on the day's condition. This includes 10 minutes of initial meditation and 10 minutes of final meditation, along with a suitable breathing practice and group corrections. With these 5 exercises, you can already energize and strengthen your body on all levels. Then, various exercises from the groups of vital organs, mind, and flexibility are included. This practice is very old, and Sandra Jahnke has learned and been certified in it through direct transmission from Tulko Lobsang and Loten Dahortsang. She teaches regularly in Carinthia/Ferlach with gratitude. If you are looking for deep spiritual practice that transforms you and your body, with 25 years of experience, you are in the right place. You will receive professional support for each learned technique, and you can be sure it is learned and practiced from a genuine source. Cushions, mats, everything provided. We are a small, fine community. Because that is also yoga.
Where?
Unterloibl 82
Source: gemeinde-registry
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