Active Awakening with Pilates flow

What's it about?

COME JOIN US!PILATES is a gentle, yet extremely effective training method for the body and also the mind. Special attention is paid to the body's core. Training the deep muscles in the pelvis and waist improves mobility. This allows the pelvis and shoulder area to twist more freely against each other. By activating this power center (Powerhouse), the waist and hips become slimmer - as a side effect, so to speak. Pilates gets muscles and joints moving again without straining them.